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All posts for the month November, 2014

Last night the Oakland Raiders won their first game in 368 days. While commentators make jokes, and non-fans laugh at the Raider Nation for celebrating, I looked at it differently.

A lot of us are on the Oakland Raiders. We are looking for that one big break. That one moment. That job, raise, or even love  life that we can celebrate. The difference between us and the Raiders? (Besides the 200 pounds of muscle and wild outfits) is PERSISTENCE.

They worked out every day for over a year. They went to practice day in and day out. They got beat up every Sunday, but they image KEPT SHOWING UP. Ignore the fact that it is their job, but see their struggle as a testament to passion. If you go back and look at their games, they didn’t just go through the motions and plays. They didn’t complain. They didn’t quit.

So many of us point fingers at our bosses, families, or society in general for our failure to win a game. We make excuses for why things aren’t going our way. The only way the Raiders won was by giving themselves a chance to win. By preparing themselves everyday. By showing up every Sunday WANTING to win.

We have to wake up everyday and want to WIN. We have to prepare for success. Today might be your day! Today might be the big break you have been waiting for, but breaks don’t just come from good plays on paper. They come from putting the plays into action.

Some of us have been waiting more than 368 days for that break, but you will be waiting a lot longer if you are trying to
win from the sidelines. This weekend, set your play into action. Look at your offense, not your defense. Be aggressive. & most of all… Play The Game! You didn’t buy a ticket to watch the game. You were put on this earth for a reason. Stop making excuses, and create a new play. If you are doing the same thing day in & day out and it is just not working, draw up a new one! You never know when that big play will happen, but it will only happen if you Go For It!!

It’s the 4th Quarter and the ball is in your hands… What Are You Going To Do?

-Professor Stern

 

 

Top 7 things I hate about Fitness. Now I use the term “hate” lightly here. I don’t hate anything. I just strongly dislike the following 7 things.

1) “there’s a new study…” There is ALWAYS a new study about some magic food or exercise to “burn fat.” A new study showed if you eat 100 apples a day, you will live to be 100 years old. Try it. Eat the CORE too!

2) Infomercials: This may come as a surprise, but I hate the stories on infomercials. Most of them are so exaggerated. You didn’t lose 90 pounds in 60 days. You lost 90 pounds in 3 sets of 60 days. I’m proud of you, but don’t deceive people.

3) “Crossfit” now don’t get all mad & defensive. What I mean is I hate the “oh my workout is better than yours.” The only reason crossfit is taking the heat here is because numerous crossfitters have tried to tell me “I don’t workout.”  Fact is you can dispute crossfit, HITT, Zumba, yoga as number one. It is a matter of opinion. Your workout is suppose to be about what you enjoy and what works for you.

4) Gyms. I love em’ & I hate em’. The gym has becomeBroken-lift more of a social setting & a fashion runway. Trying to pick up a chick at the  squat bar is worse than the Applebee’s bar. No offense Applebee’s, I still love ya! Speaking of squat bar..

5) Instagram fitness “models.” Fact is, you are in yoga pants doing squats in the gym & recording yourself. Looking for likes or looking to give a professional fitness tip? I get it “sex sells,” but the incredible amount of female IG ‘celebrities’ is ridiculous. The caption will either be “I woke up like this” or she will inspire you with some motivation. She KNEW she looked good in skin tight spandex (add a great filter), but since she is spreading a positive message, it is socially acceptable.

6) The “healthy chocolate cake” By the time you read the ingredients and make it, you could have had a normal piece and burnt off the caloscreen-shot-2014-01-03-at-10-13-26-amries. All these healthy substitutes are ridiculous. You want a piece of cake? Enjoy a piece. You can’t tell me a “healthy” chocolate cake keeps that “healthy” label after you eat 5 pieces.

7) Day after Leg Day complaints. Great your sore. You should have stretched. Can’t walk? You worked out wrong because now yesterday’s workout hinders today’s

Why 7? Well to be honest, I was a fan of Miley’s 7 Things I Hate About You song back in the day. So if you don’t like the list, blame Miley.

Special shout out to our Veteran’s on this special day!

-Professor Stern

Today’s Lesson is about the dreaded word “Diet.” I am finally revealing my “Money Diet” to you!

I’ve been on the money diet for about two years now. Finally a diet that really works!
So what is it? No carbs after 8? All protein? Drink 47 kale shakes a day? NO
The money diet is simple. Put a dollar sign next to everything you eat. Is that dollar sign Red or Green? Is this meal, drink, snack, helping or hurting your goals?
Green = good!
Red = bad!

Let’s say you make $100 a week. You work Monday – Friday. During the week, you are eating right & exercising. Friday at 5pm comes and you got that $100 deposited into your account. You worked HARD so let’s reward ourselves. Saturday night you go out with friends. Few beers, blue cheese burger, maybe even a shot. Let’s say this night out cost you $25. You can afford that. You made $100 during the week. So what…it’s only $25!

This is also just assuming you are “splurging” once a week. If you are guilty of that nightly scoop of ice cream ($ ) or cookies before bed  ($), your $100 is disappearing even faster. The little expenses are adding up, and we don’t realize that we can save so much time and money if we get rid of those small red expenses. So many of us suffer from this “I can afford it” mentality. The salt, the calories, the fat adds up. You can workout, but you can’t out work a bad diet.

I don’t allow myself to think “I can afford” it because my goals are expensive. Every time I eat $, my goal gets further away. When I eat $, I am closer to my goal ! 

If you want a six pack stomach, you can’t expect it to happen over night. Just like you can’t expect to save $1,000 if you never put any money away. The money diet changes your mentality that you are eating your money. The little things add up!!!

So next time you reach for those potato chips or the 2nd scoop of ice cream, can you really afford it?? Is it a green dollar sign or a red one?? Will this moment of satisfaction help me reach my ultimate goal?
A penny saved is a penny earned!

 

-Professor Stern