A new study from Indiana University at Bloomington 94 % of couples who joined a fitness program as a pair were more likely to stick with it, than singles.
Couple Workouts seem to be the new “it” trend. Classes across the country range from intensities of cross fit to technique in Pilates and breathing in yoga. Gyms include Soul Cycle, Barry’s Boot camp and Pure Yoga.
We are always looking for a workout partner so who better than your significant other many gyms are now offering year round sweat sessions.
Couples fitness can help create motivation support and share a common interest in the gym. So switch things up this year put down the chocolates and pick up the barbells.