It is no surprise our fall favorite coffee was offered earlier than ever before! The pumpkin craze has become significant with back to school and football season. So is this “pumpkin” kick ‘bad’ for your waistline? We certainly know our bank accounts feel it once we realize the $3.00 – $4.00 coffees add up. Add in the occasional donut you buy, and your waistline will grow as your wallet shrinks.
Starbucks’ Pumpkin Spice Latte
Fat: 13 g
Saturated Fat: 8 g
Cholesterol: 50 mg
Sugars: 49 g
Sodium: 0 mg
Dunkin Donuts Pumpkin Latte With Skim Milk
Fat: .5 g
Saturated Fat: 0 g
Sugars: 51 g
Sodium: 0 mg
Protein: 12 g
Panera Bread’s Pumpkin Spice Latte
Fat: 10 g
Saturated Fat: 6 g
Sugars: 46 g
Sodium: 115 mg
Protein: 7 g
As you can see these “Medium” drinks have more sugar than a candy bar! We like to enjoy one occasionally, but that does not mean one a day. That is of course if you plan to look like a pumpkin!
As Fall approaches, the leaves start to change, the pumpkin craze returns, and school starts up again! Besides New Years, the week after Labor Day is the biggest “Time to Change.” As we put away the bathing suits till 2014, we fantasize how toned and cut our bodies will be next Memorial Day. “It starts after Labor Day! I will go to the gym everyday. I will eat right. I will get in the best shape of my life.”
While we applaud you for your motivation, we fear that it won’t even last till Halloween, but we are here to help! Why is “NOW” be a great time to start? September is 4-months away from January. The most famous time of the year for New Years Resolutions to get fit. Coming quickly just after weeks of holiday parties which consists of over eating, wintery drinks, and warm treats, it is very difficult to just drop everything; however, September is different!
Think of September as a warm up. As an opportunity to start to make the smallest of changes in your diet and workout schedule. Back to school means more of a schedule. If you start to gradually build your mindset to this healthier standpoint, not only will you dramatically see results, but January will bring a wave of motivation to take it to the next level!
Our Top 10 Small Change – Big Results
- Drink More Water!
- Don’t Skip Breakfast. Avoid the High Carbs (Bagels, Pastries, Pop Tarts!)
- Adopt a Sleep Pattern. “All Nighters” will cause you to reach for sweets to stay awake.
- Be Happy! Unhappiness increases your chance of getting sick by 35 percent
- Daycation- Give YOURSELF a break from social media. Relax your mind 30-minutes a day
- Happy Hour? If you drink alcohol with diet soda, try switching to regular soda, lemonade or iced tea. Artificial sweeteners pass through your digestive system faster, making you feel more inebriated.
- Making a Sandwich- Choose Mustard over Mayo. It has no fat, compared with mayo, which has 11 grams and 99 calories in 1 Tbsp.
- Smaller Plate- Substitute a smaller plate for a dinner plate. Your mind’s eye will think you ate more than you did
- No Elevators! Take the stairs!
- SHOP! Go buy a new pair of running shoes and fitness apparel. You will be more motivated to workout when you see yourself in the new outfits.
Start Today! Rid yourself of “All or Nothing.” If you start to make the small changes each day, you will see results. If you drop all “bad food” and workout for hours 7x a week, you will crash and do more harm than good to your body.