As college students, time management is crucial. We need more hours to study, to get to the gym to make time for our friends, and in many cases- time to eat. When time is limited, many college students choose to drop by the drive-thru instead of stopping by the salad bar. We’ve all done it. It’s easy, and you get more for your money, right?
We have to keep in mind, as with anything in life, the “easy” choices come with consequences.
Federal Health Officials claim that 11 percent of Americans caloric intake is contributed to the fast food industry. In 2006, it was reported to be at 13 percent according to the U.S Center for Disease Controls and Prevention. As a country, we are making healthier choices slightly more often but it still is not enough.The studied compared age groups, and noted that the older participants were, the less the ate fast food. Clearly, college students are at a higher risk than most adults. Late night drinking leads to late night drive-thru’s. Here are some things to consider before stopping for fast food:
Your body will feel lethargic after the meal, you won’t get some of the essential nutrients you need, and your body will be working overtime to digest and store the excess fat, carbohydrates, and sugar.
A cheat meal once in awhile is okay, but don’t make fast food a habit. The damage done to your body over the long term isn’t worth is. Next time, make a smarter opinion. Your workout and body will thank you later.