Starbucks

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It is no surprise our fall favorite coffee was offered earlier than ever before!  The pumpkin craze has become significant with back to school and football season. So is this “pumpkin” kick ‘bad’ for your waistline? We certainly know our bank accounts feel it once we realize the $3.00 – $4.00 coffees add up. Add in the occasional donut you buy, and your waistline will grow as your wallet shrinks.Photo Credit: Babble.com

Starbucks’ Pumpkin Spice Latte

Calories: 380
Fat: 13 g
Saturated Fat: 8 g
Cholesterol: 50 mg
Sugars: 49 g
Sodium: 0 mg

Dunkin Donuts Pumpkin Latte With Skim Milk

Calories: 260
Fat: .5 g
Saturated Fat: 0 g
Sugars: 51 g
Sodium: 0 mg
Protein: 12 g
Panera Bread’s Pumpkin Spice Latte
Calories: 340
Fat: 10 g
Saturated Fat: 6 g
Sugars: 46 g
Sodium: 115 mg
Protein: 7 g
As you can see these “Medium” drinks have more sugar than a candy bar! We like to enjoy one occasionally, but that does not mean one a day. That is of course if you plan to look like a pumpkin!